The Monthly Misogi; Failing forward, choosing the 'hard' and upgrading my life.

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Firstly, what the heck is a Misogi? 

Originating in Japan, a Misogi is the Shinto ritual purification practice where an individual makes the pilgrimage to a sacred waterfall or lake. It's a spiritual practice that's been described as pressing "CTR, ALT, DELETE" for your body, your mind and your spirit.

It was since made more popular in western culture by Jesse Itzler, a high powered serial entrepreneur, NYT best selling author and all round go-getter. His version of a Misogi? Do something so challenging once a year that it has a positive impact on the remaining 364 days. It forces you into major discomfort and that my friend, is where the big magic takes place. 

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I've taken these concepts and adapted it into 12 individual monthly challenges, growth opportunities and deep dives, based on where I want my life to head.

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Each Monthly Misogi aims to provide a stimulus (an uncomfortable one) where growth is the only option